"Depression Is an Allergic Reaction to Modern Life"

Each and every imbalance in our bodies (diseases, first of all) is strongly linked to our diet; as they say, you are what you eat. The little paragraph below is what gained my attention the most.

"Eating a healthy diet is more effective at treating disease than any prescription medication. When we think of food as medicine—a health supplement we take three times a day—we unlock an essential pathway to health."

The whole article and a helpful video here.